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A practical guide to close calls- One cyclist to another

A practical guide to close calls- One cyclist to another

As a lifelong cyclist I know the harrowing things that can happen when we live life on two wheels. The good thing is that as a psychotherapist specializing in trauma, I know some of what it takes to process the trauma of accidents and near misses. I’m going to outline the simplest thing that we can do so that the fright of a near miss doesn’t get stuck inside our body, and compromise our ability to be safe on the bike.

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Somatic Attachment Psychotherapy: Modality check from the BCACC Insights Magazine

Somatic Attachment Psychotherapy: Modality check from the BCACC Insights Magazine

The heart of Somatic Attachment Psychotherapy (SAP) and SAP trainings is the reparation of early attachment injuries through a framework that weaves together: attachment theory and application to clinical practice, trauma research and practice application, affect and autonomic nervous system (ANS) regulation, somatic psychotherapeutic principles and practices, and relational/interpersonal psychoanalytic psychotherapy.

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Incident Trauma: When Relational Trauma is in the Mix

Incident Trauma: When Relational Trauma is in the Mix

Incident trauma enters our lives unanticipated and uninvited. It ruptures the fabric of life and can be devastating—whether it be motor vehicle collisions, medical diagnosis, assaults of any kind, natural disasters, accidents, illnesses, loss, and the list goes on. As therapists, we need to be cognizant not only of the intense disruption and dysregulation to the autonomic nervous system (ANS), but we need to be aware of the disruption to identity that often comes with the experience.

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